HOW ANTIOXIDANTS CAN HELP YOU TO IMPROVE YOUR HEALTH
Antioxidants – Parijatak’s Wellness Mantra
Our body is made up of lots of substances like bones, tissues, muscles, nerves, organs, blood and many more essential life-supporting materials. For maintenance of life and normal functioning of organs, numerous cellular reactions continue in our body. From these cellular reactions, free radicles are produced as a by-product in the daily basis, highest antioxidant foods in the world. Excess production of free radicals in the body damage the cell membranes and cause diseases of cardiovascular system, cancers, Alzheimer arthritis etc.
Role of Free Radicals
Oxidation is the process which produces free radicals. The free radicals are present in our body in the form of ROS (Reactive oxygen species), Hydroxyl radical (OH), Superoxide radical (O2) nitric oxide (NO). These free radicals attack protein, DNA and lipid resulting into cellular damage. When they attack lipids they cause cardiovascular diseases; when they attack DNA they often lead to cancer and when they damage proteins and bones they result in arthritis.
Role of Free Radicals
Oxidation is the process which produces free radicals. The free radicals are present in our body in the form of ROS (Reactive oxygen species), Hydroxyl radical (OH), Superoxide radical (O2) nitric oxide (NO). These free radicals attack protein, DNA and lipid resulting into cellular damage. When they attack lipids they cause cardiovascular diseases; when they attack DNA they often lead to cancer and when they damage proteins and bones they result in arthritis.
Ayurveda and free radical Concept:
The five major elements of the body are panchmahabhuta which are based on the existence in relation to nature and environment. A living organism is the union of four components i.e. Sense, Organ, Psyche, and soul. It is the combination of three body humour (Tridosh) with seven basic tissues (Sapta dhatus) and three excretions (Trimalas).
The union of four components, as mentioned here, are regulated by another three factors named as Pran, Agni, and Ojha; Agni is of thirteen types. The one which is responsible for digestive power (Jathragani) is considered to be the most important. When Pran, Agni & Ojha are weakened, the interaction of three doshas is disturbed and it leads to the destabilization of the equilibrium of the body humors or disturbed normal physiology. These changes are manifested in the form of symptoms of a disease.
Talking about the management of a disease, Ayurveda believes in the concept of natural healing of a disease by the regression of the causative factor (Swabhavoparamvada).
There is a general concept of Atiyoga (excess), Heeneyoga (Less) or Mithyayoga (unwholesome use) of normal requirement as the root cause of all the diseases. Nutrition, massage, exercise, rest, adequate sleep, hygiene and following of daily routine to maintain the body is seen as the basis of wellness. Ayurveda knows the mantra of wellness without any discomfort or health hazard.
The five major elements of the body are panchmahabhuta which are based on the existence in relation to nature and environment. A living organism is the union of four components i.e. Sense, Organ, Psyche, and soul. It is the combination of three body humour (Tridosh) with seven basic tissues (Sapta dhatus) and three excretions (Trimalas).
The union of four components, as mentioned here, are regulated by another three factors named as Pran, Agni, and Ojha; Agni is of thirteen types. The one which is responsible for digestive power (Jathragani) is considered to be the most important. When Pran, Agni & Ojha are weakened, the interaction of three doshas is disturbed and it leads to the destabilization of the equilibrium of the body humors or disturbed normal physiology. These changes are manifested in the form of symptoms of a disease.
Talking about the management of a disease, Ayurveda believes in the concept of natural healing of a disease by the regression of the causative factor (Swabhavoparamvada).
There is a general concept of Atiyoga (excess), Heeneyoga (Less) or Mithyayoga (unwholesome use) of normal requirement as the root cause of all the diseases. Nutrition, massage, exercise, rest, adequate sleep, hygiene and following of daily routine to maintain the body is seen as the basis of wellness. Ayurveda knows the mantra of wellness without any discomfort or health hazard.